Directions:
- Drain bourghul and squeeze out excess water.
- In a large salad bowl combine bourghul, parsley, green onions, tomatoes and garlic- mix well.
- Add olive oil, vinegar salt& pepper- taste and adjust flavour if neccessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.56 Kcal (216 kJ) | ||
| Calories from fat | 24.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Sodium | 35.82mg | 1% | |
| Potassium | 272.35mg | 6% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 36mg | 60% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.82 Kcal (221 kJ) | ||
| Calories from fat | 24.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Sodium | 36.7mg | 1% | |
| Potassium | 279.05mg | 6% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 36.9mg | 60% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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