Marlboro Scrambled Egg Omelet Recipe

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Marlboro Scrambled Egg Omelet
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Ingredients:

Directions:

  1. Melt butter in a well-seasoned 9 or 10 skillet; add onion, chili pepper and parsley. Cook over medium heat until onion is tender, about 1 minute. Add Fire Water.
  2. Drop eggs into pan; sprinkle with salt and pepper. With wooden spoon, break egg yolks and quickly scramble eggs. Tilt pan and lift edges of omelet to let uncooked mixture run under.
  3. Cover pan and cook until bottom of omelet is browned and top is cooked but soft and creamy, 2-3 minutes.
  4. Top omelet with butter cooked vegetables, if desired; fold and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.05 Kcal (1114 kJ)
Calories from fat 202.52 Kcal
% Daily Value*
Total Fat 22.5g 35%
Cholesterol 439.73mg 147%
Sodium 158.57mg 7%
Potassium 184.66mg 4%
Total Carbs 2.66g 1%
Sugars 0.72g 3%
Dietary Fiber 0.35g 1%
Protein 14.64g 29%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 187.96 Kcal (787 kJ)
Calories from fat 143.08 Kcal
% Daily Value*
Total Fat 15.9g 35%
Cholesterol 310.66mg 147%
Sodium 112.03mg 7%
Potassium 130.46mg 4%
Total Carbs 1.88g 1%
Sugars 0.51g 3%
Dietary Fiber 0.25g 1%
Protein 10.34g 29%
Vitamin C 3.1mg 7%
Vitamin A 0.1mg 5%
Iron 1.6mg 12%
Calcium 48.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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