Directions:
- Melt butter in a well-seasoned 9 or 10 skillet; add onion, chili pepper and parsley. Cook over medium heat until onion is tender, about 1 minute. Add Fire Water.
- Drop eggs into pan; sprinkle with salt and pepper. With wooden spoon, break egg yolks and quickly scramble eggs. Tilt pan and lift edges of omelet to let uncooked mixture run under.
- Cover pan and cook until bottom of omelet is browned and top is cooked but soft and creamy, 2-3 minutes.
- Top omelet with butter cooked vegetables, if desired; fold and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.05 Kcal (1114 kJ) | ||
| Calories from fat | 202.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Cholesterol | 439.73mg | 147% | |
| Sodium | 158.57mg | 7% | |
| Potassium | 184.66mg | 4% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.96 Kcal (787 kJ) | ||
| Calories from fat | 143.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 35% | |
|---|---|---|---|
| Cholesterol | 310.66mg | 147% | |
| Sodium | 112.03mg | 7% | |
| Potassium | 130.46mg | 4% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 10.34g | 29% | |
| Vitamin C | 3.1mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 12% | |
| Calcium | 48.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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