Directions:
- Melt butter in a large skillet on low heat.
- Add the flour and mix well.
- Add garlic, Kitchen Bouquet, pimentos and mushroom and sauté for 8 minutes.
- Mix in the crawfish tails and cook for 15 minutes, stirring constantly.
- After 15 minutes, add the parsley, green onion and water chestnuts and cook for 10 minutes, stirring frequently.
- Season with Tony's to taste.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.59 Kcal (1384 kJ) | ||
| Calories from fat | 204.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 252.23mg | 84% | |
| Sodium | 292.81mg | 12% | |
| Potassium | 106.64mg | 2% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 26.27g | 53% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.12 Kcal (716 kJ) | ||
| Calories from fat | 105.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 35% | |
|---|---|---|---|
| Cholesterol | 130.56mg | 84% | |
| Sodium | 151.57mg | 12% | |
| Potassium | 55.2mg | 2% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 13.6g | 53% | |
| Vitamin C | 5.1mg | 16% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 4% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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