Oriental Spinach Salad Recipe

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Oriental Spinach Salad
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Ingredients:

Directions:

  1. Wash sinach thoroughly and tear into bite size pieces. Combine spinach, water chestnuts,and bean sprouts in a large bowl. Sprinkle with bacon and egg slices.
  2. Combine sugar, catsup, vinegar, salad oil, worcestershire sauce, and onion in a blender; blend well. When ready to serve, pour dressing over salad; toss lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.46 Kcal (3075 kJ)
Calories from fat 537.24 Kcal
% Daily Value*
Total Fat 59.69g 92%
Cholesterol 107.64mg 36%
Sodium 2204.88mg 92%
Potassium 938.89mg 20%
Total Carbs 23.49g 8%
Sugars 14.82g 59%
Dietary Fiber 1.93g 8%
Protein 28.21g 56%
Vitamin C 24.9mg 42%
Iron 5.2mg 29%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 269.54 Kcal (1129 kJ)
Calories from fat 197.16 Kcal
% Daily Value*
Total Fat 21.91g 92%
Cholesterol 39.5mg 36%
Sodium 809.16mg 92%
Potassium 344.56mg 20%
Total Carbs 8.62g 8%
Sugars 5.44g 59%
Dietary Fiber 0.71g 8%
Protein 10.35g 56%
Vitamin C 9.1mg 42%
Iron 1.9mg 29%
Calcium 39.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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