Amount Per 1 Serving
Calories	534.98 Kcal (2240 kJ)
Calories from fat	197.66 Kcal
		% Daily Value*
Total Fat	21.96g	34%
Cholesterol	70.98mg	24%
Sodium	1605.91mg	67%
Potassium	1233.3mg	26%
Total Carbs	43.27g	14%
Sugars	5.19g	21%
Dietary Fiber	13.77g	55%
Protein	29.9g	60%
Iron	5mg	28%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	142.27 Kcal (596 kJ)
Calories from fat	52.56 Kcal
		% Daily Value*
Total Fat	5.84g	34%
Cholesterol	18.88mg	24%
Sodium	427.05mg	67%
Potassium	327.97mg	26%
Total Carbs	11.51g	14%
Sugars	1.38g	21%
Dietary Fiber	3.66g	55%
Protein	7.95g	60%
Iron	1.3mg	28%
Calcium	21.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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