Directions:
- Put a rack in the middle of the oven, and preheat the oven to 250 degrees F.
- Pat the fish fillets dry, then sprinkle them with salt and pepper. Allow the seasoned fish to stand at room temperature for 10 minutes. Chop half of the capers.
- Arrange half of the lemon slices in one layer in an 8-inch square glass baking dish. Arrange the fish fillets in one layer over the lemon slices. Top with all of the capers, the remaining lemon slices, and the 3 tablespoons of parsley, then pour the oil over the composed fish.
- Bake, covered, until the fish just flakes and is cooked throughout - 1 to 1 1/2 hours. Serve the fish with some of the lemon slices, capers, and oil spooned over. Sprinkle with parsley leaves.
- COOK'S NOTE:
- To reuse the leftover olive oil, strain it through a paper towel-lined sieve and allow it to cool to room temperature. It will keep, covered and refrigerated, for up to 1 week.
- Recipe adapted from: the website of The Jane Pauley Show (on which the technique was demonstrated).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1055.56 Kcal (4419 kJ) | ||
| Calories from fat | 948.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105.41g | 162% | |
|---|---|---|---|
| Cholesterol | 86.92mg | 29% | |
| Sodium | 894.48mg | 37% | |
| Potassium | 546.2mg | 12% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 361.15 Kcal (1512 kJ) | ||
| Calories from fat | 324.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.06g | 162% | |
|---|---|---|---|
| Cholesterol | 29.74mg | 29% | |
| Sodium | 306.04mg | 37% | |
| Potassium | 186.88mg | 12% | |
| Total Carbs | 0.64g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 9.17g | 54% | |
| Vitamin C | 3.9mg | 19% | |
| Iron | 0.8mg | 13% | |
| Calcium | 5.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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