Marinated Turkey Thighs Recipe

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Ingredients:

Serving

1-1/2 cups buttermilk
3 tbsp dried minced onion
1 tsp salt
1/2 tsp pepper
1/2 tsp celery seed
1/2 tsp ground coriander
1/2 tsp ground ginger
2 turkey thighs (3/4 lb each)

Directions:

In a resealable plastic bag, combine the buttermilk, onion, salt, pepper, celery seed, coriander and ginger; add turkey. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
Drain and discard marinade. Place turkey in a greased shallow baking dish. Cover and bake at 325° for 45 minutes. Uncover; bake 30-35 minutes longer or until juices run clear and a meat thermometer reads 180°. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.98 Kcal (1771 kJ)
Calories from fat	142.84 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	142.66mg	48%
Sodium	3330.33mg	139%
Potassium	812.72mg	17%
Total Carbs	24.36g	8%
Sugars	10.33g	41%
Dietary Fiber	1.78g	7%
Protein	44.67g	89%
Vitamin C	1.6mg	3%
Iron	2.3mg	13%
Calcium	275.8mg	28%

Amount Per 100 g
Calories	111.1 Kcal (465 kJ)
Calories from fat	37.52 Kcal
		% Daily Value*
Total Fat	4.17g	24%
Cholesterol	37.47mg	48%
Sodium	874.7mg	139%
Potassium	213.46mg	17%
Total Carbs	6.4g	8%
Sugars	2.71g	41%
Dietary Fiber	0.47g	7%
Protein	11.73g	89%
Vitamin C	0.4mg	3%
Iron	0.6mg	13%
Calcium	72.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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