Marinated Tuna With Cherry Sauce Recipe

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Marinated Tuna With Cherry Sauce
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Ingredients
11
Count
Nutrition
196
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Marinade.
  2. Place the tuna in an 8 x 8 baking dish.
  3. Pour the wine and vinegar over the tuna.
  4. Cover and refrigerate for 30 minutes.
  5. Sauce:.
  6. Warm the oil in a small saucepan over medium heat.
  7. Add the shallots and cook for 1 minute.
  8. Stir in the broth, wine, cherries and sugar.
  9. Drain the marinade from the fish and add to the sauce.
  10. Bring the sauce to a boil.
  11. Reduce the heat to medium-low.
  12. Cook for 20 minutes, until the sauce is reduced by half.
  13. Season with salt and pepper.
  14. Meanwhile preheat the broiler.
  15. Coat a broiler pan with non-stick spray.
  16. Place the tuna on the pan and broil 4 from the heat for about 10 minutes per 1 thickness of fish, or until slightly pink in the center.
  17. Turn the fish over halfway through cooking time.
  18. Serve wit the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.91 Kcal (820 kJ)
Calories from fat 46.81 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 13.89mg 5%
Sodium 241.9mg 10%
Potassium 379.32mg 8%
Total Carbs 14.93g 5%
Sugars 10.12g 40%
Dietary Fiber 1.17g 5%
Protein 9.22g 18%
Vitamin C 7.5mg 13%
Vitamin A 0.9mg 28%
Iron 40.6mg 225%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 86.58 Kcal (362 kJ)
Calories from fat 20.69 Kcal
% Daily Value*
Total Fat 2.3g 8%
Cholesterol 6.14mg 5%
Sodium 106.9mg 10%
Potassium 167.63mg 8%
Total Carbs 6.6g 5%
Sugars 4.47g 40%
Dietary Fiber 0.52g 5%
Protein 4.07g 18%
Vitamin C 3.3mg 13%
Vitamin A 0.4mg 28%
Iron 17.9mg 225%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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