Directions:
- Finely dice onion and garlic.
- Mix in bowl with drained tuna, vinegar and oil.
- Leave to marinate in fridge for 4 hours or overnight.
- Serve on a baked potato, seasoned with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.82 Kcal (2507 kJ) | ||
| Calories from fat | 185.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 49.4mg | 16% | |
| Sodium | 203.89mg | 8% | |
| Potassium | 1411.7mg | 30% | |
| Total Carbs | 63.88g | 21% | |
| Sugars | 14.86g | 59% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 36.56g | 73% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 4mg | 22% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 103.32 Kcal (433 kJ) | ||
| Calories from fat | 31.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 32% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 16% | |
| Sodium | 35.18mg | 8% | |
| Potassium | 243.57mg | 30% | |
| Total Carbs | 11.02g | 21% | |
| Sugars | 2.56g | 59% | |
| Dietary Fiber | 1.75g | 40% | |
| Protein | 6.31g | 73% | |
| Vitamin C | 2.6mg | 26% | |
| Vitamin A | 0.7mg | 130% | |
| Iron | 0.7mg | 22% | |
| Calcium | 22.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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