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Marinated Salmon Seared in a Pepper Crust Recipe

Marinated Salmon Seared in a Pepper Crust Recipe

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Marinated Salmon Seared in a Pepper Crust

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Ingredients

Count

Nutrition

434

Calories

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Ingredients:

Serving

2 tbsp soy sauce
1 garlic
2 tsp fresh lemon juice
1 tsp sugar
3/4 lb center-cut salmon fillet, skinned and halved
4 tsp coarsely ground black pepper
2 tbsp olive oil

Directions:

In a sealable plastic bag combine well the soy sauce, the garlic, the lemon juice, and the sugar, add the salmon, coating it well, and let it marinate, sealed and chilled, for 30 minutes. Remove the salmon from the bag, discarding the marinade, pat it dry, and press 2 teaspoons of the pepper onto each piece of salmon, coating it thoroughly. In a heavy skillet heat the oil over moderately high heat until it is hot but not smoking and in it sauté the salmon for 2 minutes on each side, or until it just flakes.
Transfer the salmon with a slotted spatula to paper towels and let it drain for 30 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.42 Kcal (1819 kJ)
Calories from fat	262.43 Kcal
		% Daily Value*
Total Fat	29.16g	45%
Cholesterol	95.03mg	32%
Sodium	1176.79mg	49%
Potassium	110.57mg	2%
Total Carbs	7.12g	2%
Sugars	1.8g	7%
Dietary Fiber	1.36g	5%
Protein	38.54g	77%
Vitamin C	2.4mg	4%
Iron	1.9mg	10%
Calcium	27mg	3%

Amount Per 100 g
Calories	202.54 Kcal (848 kJ)
Calories from fat	122.35 Kcal
		% Daily Value*
Total Fat	13.59g	45%
Cholesterol	44.31mg	32%
Sodium	548.64mg	49%
Potassium	51.55mg	2%
Total Carbs	3.32g	2%
Sugars	0.84g	7%
Dietary Fiber	0.63g	5%
Protein	17.97g	77%
Vitamin C	1.1mg	4%
Iron	0.9mg	10%
Calcium	12.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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