Directions:
- Cut the lean pork and chicken into 2 inch cubes and season with 1/2 tsp salt, 1/2 tbsp sugar, and 1 tsp ground black pepper. Add 3 to 4 cloves of minced garlic and 1 tbsp canola oil. Add 1/2 cup vinegar and 1/4 cup soy sauce. Mix by hand until meat is well coated. Set aside and let stand for at least 30 minutes.
- Heat 2 tbsp canola oil in a sauce pan at medium setting. Slowly add marinaded pork and chicken with liquid. Add Bay leaves and cook, stirring occasionally, until liquid is reduced and meat is tender (about 28 minutes). Adjust taste with remaining salt and sugar - should be a little more sweet than salty. Remove from heat and stand for 2 minutes.
- In a separate pan, heat 3 tbsp of canola oil and fry the rest of the garlic until golden brown and aromatic (do not scorch garlic). Transfer the cooked meat (meat only - use a perforated ladle) into the pan and fry for about 1 to 2 minutes. Meat should look pan fried and golden red on some pieces. Add 3/4 of the remaining cooked liquid. Cook and stir for about 1 more minute or until there is separation of oil and liquid. Remove from heat and let stand. Serve warm with steamed rice. The remaining cooked liquid may be used as supplementary sauce. Makes about 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.86 Kcal (2507 kJ) | ||
| Calories from fat | 383.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.62g | 66% | |
|---|---|---|---|
| Cholesterol | 168.93mg | 56% | |
| Sodium | 1743.11mg | 73% | |
| Potassium | 636.72mg | 14% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 46.62g | 93% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.8mg | 16% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 195.94 Kcal (820 kJ) | ||
| Calories from fat | 125.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 66% | |
|---|---|---|---|
| Cholesterol | 55.27mg | 56% | |
| Sodium | 570.33mg | 73% | |
| Potassium | 208.33mg | 14% | |
| Total Carbs | 1.79g | 2% | |
| Sugars | 0.78g | 10% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 15.25g | 93% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.9mg | 16% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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