Marinated Mushrooms in Lettuce Cups Recipe

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Ingredients:

Serving

200 g button mushrooms, quartered
250 g swiss brown mushrooms
2 tbsp basil leaves , roughly torn
3 garlic cloves, crushed and finely chopped
2 tbsp balsamic vinegar
2 tbsp reduced sodium soy sauce
1 tsp honey
1 1/2 tbsp extra virgin olive oil
4 iceberg lettuce, trimmed

Directions:

Combine the mushrooms in a bowl.
Combine basil, garlic, vinegar, soy sauce, honey and oil and, once well-combined, pour over the mushrooms.
Toss the mushrooms well in the marinade until you are satisfied that all are covered with the marinade. Cover and set aside for 30 minutes.
Prepare the lettuce cups by removing the core, then placing the lettuce into a bowl of iced water. The individual leaves will then be easier to separate.
Spoon the mushroom mixture into the lettuce cups, and distribute any remaining marinade evenly over the four serves.
Chef's Note: The 'cooking time' is the time needed for the marinade to really settle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4710.51 Kcal (19722 kJ)
Calories from fat	3608.95 Kcal
		% Daily Value*
Total Fat	400.99g	617%
Cholesterol	1096.94mg	366%
Sodium	7985.07mg	333%
Potassium	960.93mg	20%
Total Carbs	111.07g	37%
Sugars	14.62g	58%
Dietary Fiber	31.56g	126%
Protein	250.4g	501%
Vitamin C	8806.4mg	14677%
Vitamin A	1913.3mg	63776%
Iron	0.8mg	5%
Calcium	69114.1mg	6911%

Amount Per 100 g
Calories	693.36 Kcal (2903 kJ)
Calories from fat	531.22 Kcal
		% Daily Value*
Total Fat	59.02g	617%
Cholesterol	161.46mg	366%
Sodium	1175.36mg	333%
Potassium	141.44mg	20%
Total Carbs	16.35g	37%
Sugars	2.15g	58%
Dietary Fiber	4.65g	126%
Protein	36.86g	501%
Vitamin C	1296.3mg	14677%
Vitamin A	281.6mg	63776%
Iron	0.1mg	5%
Calcium	10173.2mg	6911%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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