Marinated, Mixed Vegetables Recipe

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Ingredients:

Serving

4 quarts water
1 tbsp salt
2 cups cauliflower florets
1 cup carrot, sliced into 1/2-inch rounds
1 cup green beans , cut into 1-inch pieces
2 cups fennel bulbs, chopped
8 oz white mushrooms, thinly sliced
1 1/2 cups red onions, finely chopped
3 tbsp fresh cilantro leaves, chopped
1 tsp lemon zest, freshly-grated
1/3 cup lemon juice, freshly-squeezed
1/4 cup soy sauce
1/2 cup olive oil
2 1/2 tsp madras curry powder

Directions:

In a large pot, bring water and salt to a boil. Add cauliflower, carrot and beans; cook for 2 minutes after water returns to a boil. Add fennel; cook for 3 minutes after water returns to a boil. Drain, rinse with cold water, drain.
To prepare marinade, whisk all ingredients together in small bowl.
Place cooked vegetables in a large bowl. Add mushrooms, onion and cilantro. Pour marinade over vegetables; toss well to coat. Refrigerate for 4 hours or more. Drain before serving or serve with a slotted spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.39 Kcal (726 kJ)
Calories from fat	125.9 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Sodium	1514.6mg	63%
Potassium	411.66mg	9%
Total Carbs	10.13g	3%
Sugars	3.96g	16%
Dietary Fiber	3.02g	12%
Protein	3.3g	7%
Vitamin C	24.5mg	41%
Vitamin A	0.2mg	5%
Iron	0.8mg	4%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	26.77 Kcal (112 kJ)
Calories from fat	19.44 Kcal
		% Daily Value*
Total Fat	2.16g	22%
Sodium	233.86mg	63%
Potassium	63.56mg	9%
Total Carbs	1.56g	3%
Sugars	0.61g	16%
Dietary Fiber	0.47g	12%
Protein	0.51g	7%
Vitamin C	3.8mg	41%
Iron	0.1mg	4%
Calcium	13.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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