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Marinated Mirlitons, Artichokes, and Peppers Recipe

Marinated Mirlitons, Artichokes, and Peppers Recipe

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Marinated Mirlitons, Artichokes, and Peppers

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Ingredients:

Serving

2 (12-oz) jars marinated artichoke hearts
6 large mirlitons
1/2 cup chopped fresh basil
1/4 cup chopped fresh parsley
1/2 cup white balsamic vinegar
2 garlic cloves, minced
1 tsp salt
1/4 tsp creole seasoning
1 (7-oz) jar roasted red bell pepper
mixed salad greens

Directions:

Drain artichoke hearts, reserving liquid in a large bowl.
Bring mirlitons and water to cover to a boil in a Dutch oven, and boil 45 to 50 minutes or until tender. Drain and cool. Peel mirlitons. Cut in half lengthwise; remove seeds, if desired. Cut mirliton halves into 1/4-inch-thick slices.
Whisk together reserved liquid, basil, and next 5 ingredients. Add mirlitons, artichoke hearts, and bell pepper; toss well. Cover and chill 2 hours, stirring occasionally. Serve over salad greens.
* 6 large yellow squash or zucchini may be sustituted. Cut in half lengthwise; cut halves crosswise into 1/4-inch-thick slices. Cook in boiling water to cover 5 minutes or until tender; drain, and cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.82 Kcal (213 kJ)
Calories from fat	10.95 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Sodium	604.08mg	25%
Potassium	123.84mg	3%
Total Carbs	7.93g	3%
Sugars	5.19g	21%
Dietary Fiber	0.98g	4%
Protein	0.72g	1%
Vitamin C	14.4mg	24%
Iron	2.4mg	14%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	80.82 Kcal (338 kJ)
Calories from fat	17.41 Kcal
		% Daily Value*
Total Fat	1.93g	2%
Sodium	960.57mg	25%
Potassium	196.92mg	3%
Total Carbs	12.61g	3%
Sugars	8.25g	21%
Dietary Fiber	1.56g	4%
Protein	1.14g	1%
Vitamin C	22.8mg	24%
Iron	3.9mg	14%
Calcium	47mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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