Directions:
- For Marinade, combine all ingredients in a jar and chill.
- For meatballs, combine all the ingrdients except artichoke hearts and lettuce.
- Shape into tiny meatballs.
- Fry or bake meatballs until cooked and drain on paper towels and leave to cool.
- When cold, place meatballs in a shallow dish in a single layer and pour over half of the dressing. Cover with foil and refrigerate several hours or overnight, turning a couple times.
- Quarter artichoke hearts and marinate in remaining dressing and chill.
- Combine meatballs and artichoke hearts with desired amount of lettuce, just before serving.
- Serves 6-8 as an entree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.75 Kcal (2235 kJ) | ||
| Calories from fat | 411.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.74g | 70% | |
|---|---|---|---|
| Cholesterol | 116.99mg | 39% | |
| Sodium | 1068.39mg | 45% | |
| Potassium | 476.77mg | 10% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 25.91g | 52% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.8mg | 15% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 257.8 Kcal (1079 kJ) | ||
| Calories from fat | 198.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.09g | 70% | |
|---|---|---|---|
| Cholesterol | 56.5mg | 39% | |
| Sodium | 516.03mg | 45% | |
| Potassium | 230.28mg | 10% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 12.52g | 52% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 1.3mg | 15% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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