Marinated Leg of Lamb (Oamc) Recipe

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Marinated Leg of Lamb (Oamc)
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Ingredients:

Directions:

  1. Combine marinade ingredients and place in bag with lamb.
  2. Let rest overnight. or place all in a freezer bag remove all air and freeze, while thawing overnight in fridge it will marinate itself.
  3. Preheat grill or coals, place grill on lowest level.
  4. Place lamb on grill.
  5. Brush with sauce.
  6. Grill 20 minutes, turn cook additional 15-20 minutes for slightly rare lamb.
  7. Remember to use twice as much fresh as dried herbs.
  8. Serve with roasted garlic mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.85 Kcal (3366 kJ)
Calories from fat 574.55 Kcal
% Daily Value*
Total Fat 63.84g 98%
Cholesterol 187.11mg 62%
Sodium 742.08mg 31%
Potassium 861.59mg 18%
Total Carbs 3.78g 1%
Sugars 0.66g 3%
Dietary Fiber 1.13g 5%
Protein 49.16g 98%
Vitamin C 9mg 15%
Iron 6.4mg 36%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 248.97 Kcal (1042 kJ)
Calories from fat 177.95 Kcal
% Daily Value*
Total Fat 19.77g 98%
Cholesterol 57.95mg 62%
Sodium 229.84mg 31%
Potassium 266.85mg 18%
Total Carbs 1.17g 1%
Sugars 0.2g 3%
Dietary Fiber 0.35g 5%
Protein 15.22g 98%
Vitamin C 2.8mg 15%
Iron 2mg 36%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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