Directions:
- Clean the fish: cut off the heads and tails, remove fins (either cut or pull them away). Slit the fish down the full length, cutting just as far as the backbone. Remove the entrails and rinse under running water and pat dry. Using the back of a spoon or your thumb, on the inside of the fish press hard all along the backbone. Pulling from the head-end of the fish, the spine and bones should lift free of the body.
- In a shallow container, combine the vinegar, sugar, and soy sauce and set aside.
- Dry the cleaned fish well. Thinly coat the dried fish in the cornstarch.
- In a heavy pot heat the oil to about 350 degrees F and fry the fish for 7 to 9 minutes until they are crisp and golden. Remove and drain on paper towels. Place cooked fish in the vinegar mixture to marinate.
- After slicing the onion thinly, sprinkle slices with salt. When the onion has become moist from the salt, rinse the slices well and drain thoroughly.
- Thinly slice the bell pepper into rounds and remove the seeds.
- Cover the fish with the onion and pepper slices and spoon the marinade over all. Allow fish to marinate for at least one hour before serving, occasionally spooning the marinade over. Serve hot or cold, whichever way is your favorite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.26 Kcal (290 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1338.51mg | 56% | |
| Potassium | 104.13mg | 2% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 11.99g | 48% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 71% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.98 Kcal (234 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1081.78mg | 56% | |
| Potassium | 84.16mg | 2% | |
| Total Carbs | 11.58g | 5% | |
| Sugars | 9.69g | 48% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 1.43g | 4% | |
| Vitamin C | 25.5mg | 53% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 10.4mg | 71% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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