Directions:
- Combine all ingredients for marinade in saucepan and bring to boil, allow to cool.
- Cut beef into bite size pieces, marinate for 24 hours in fridge.
- Drain meat and toss in flour.
- Brown in oil.
- Transfer to a saucepan and pour in the marinade.
- Simmer 1 hour or until tender.
- Pour into pie dish.
- Place pastry over the top.
- Glaze with egg.
- Bake at 200 degrees celcious for 20 minutes or until pastry is cooked.
- Serve with a leafy green salad or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 826.3 Kcal (3460 kJ) | ||
| Calories from fat | 352 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.11g | 60% | |
|---|---|---|---|
| Cholesterol | 50.92mg | 17% | |
| Sodium | 60864.07mg | 2536% | |
| Potassium | 1537.51mg | 33% | |
| Total Carbs | 50.02g | 17% | |
| Sugars | 42.08g | 168% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 47.04g | 94% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.4mg | 30% | |
| Calcium | 200.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 140.48 Kcal (588 kJ) | ||
| Calories from fat | 59.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 60% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 17% | |
| Sodium | 10347.48mg | 2536% | |
| Potassium | 261.39mg | 33% | |
| Total Carbs | 8.5g | 17% | |
| Sugars | 7.15g | 168% | |
| Dietary Fiber | 0.26g | 6% | |
| Protein | 8g | 94% | |
| Vitamin C | 0.6mg | 6% | |
| Iron | 0.9mg | 30% | |
| Calcium | 34mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Vegetable Barley Soup
Olive oil, White onion, chopped, Stalks celery, chopped and 11 more.. -
Creamy Vegan Corn Chowder
Olive oil, Onion, chopped, Celery, chopped and 11 more.. -
Vegan Black Bean Soup
Olive oil, Onion, chopped, Stalk celery, chopped and 9 more.. -
Buona Sera Black Bean Soup
Olive oil, Onion, chopped, Celery, chopped and 9 more.. -
Yummy Chicken Soup
Olive oil, Onion, chopped, Stalks celery, sliced and 9 more.. -
Bouillabaisse
Water, Whole lobsters, Olive oil, Chopped onion and 13 more.. -
Hamburger Vegetable soup
Ground beef, browned, Beef bouillon cubes, crushed and 9 more.. -
Sausage Minestrone
Vegetable oil, Mild italian sausage meat, Onion, chopped and 9 more.. -
Cottage Pie
Olive oil, Onion, chopped, Stalks celery, finely chopped and 13 more..
Also Try
-
-
-
-
-
-
Grilled Marinated Beef Fillet With a Tangy Sauce
Steak fillets, Balsamic vinegar, Olive oil, Dijon mustard and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
