Main
Recipes
Course
Salads
Marinated Asparagus Salad Recipe

Marinated Asparagus Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs asparagus, trimmed and cut into 2 inch lengths
1/3 cup sugar
1/2 cup salad oil
2/3 cup white wine vinegar
1/8 tsp salt
1/8 tsp pepper
1/2 medium onion, chopped
1/2 medium green pepper, finely chopped
1/3 cup mayonnaise
1/3 cup sour cream ( yogurt)
1/8 tsp dill weed
lettuce leaf

Directions:

Cut asparagus into 2-inch lengths. Place all but the spear tops/crowns into some boiling water in a skillet (should be just enough water to cover). After 2 minutes add the spear tops and cook for about 2 to 3 minutes longer- removing it at the crisp tender stage. Plunge it in cold ice-water to stop cooking. Drain and place in dish.
Combine ingredients for marinade and pour mixture over asparagus. Refrigerate several hours or overnight. To serve, lift asparagus from marinade and place on lettuce leaves.
Combine mayonnaise, sour cream (or yogurt) dill weed and 3 tablespoons of reserved marinade. Mix well. Spoon dressing over asparagus.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.21 Kcal (1022 kJ)
Calories from fat	192.16 Kcal
		% Daily Value*
Total Fat	21.35g	33%
Cholesterol	7.13mg	2%
Sodium	106.9mg	4%
Potassium	282.57mg	6%
Total Carbs	11.25g	4%
Sugars	7.72g	31%
Dietary Fiber	2.56g	10%
Protein	2.88g	6%
Vitamin C	13.5mg	23%
Iron	2.4mg	13%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	132.11 Kcal (553 kJ)
Calories from fat	103.95 Kcal
		% Daily Value*
Total Fat	11.55g	33%
Cholesterol	3.86mg	2%
Sodium	57.83mg	4%
Potassium	152.86mg	6%
Total Carbs	6.09g	4%
Sugars	4.18g	31%
Dietary Fiber	1.39g	10%
Protein	1.56g	6%
Vitamin C	7.3mg	23%
Iron	1.3mg	13%
Calcium	24.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cabbage Salad

Sesame seeds, Almonds, Cabbage, shredded and 7 more..
Layered Lettuce Salad

Head lettuce , torn, Minced fresh parsley and 14 more..
Grilled Salmon Steaks

White wine vinegar, Sugar, Dill weed, Salt and 9 more..
Greek Tomato Salad

Red wine vinegar, Olive oil, Garlic clove, minced and 10 more..
Greek Tomato Salad

Red wine vinegar, Olive oil, Garlic clove, minced and 10 more..
Scallion and Asparagus Salad

Fresh asparagus, Scallions, Extra-virgin olive oil and 4 more..
Mango Relish

White wine vinegar, Sugar, Whole mustard seeds and 7 more..
Green Salad with Onion Dressing

Onion, peeled and cut into eighths, Olive oil, divided and 7 more..
Mom's Pickled Beets

Sugar, White vinegar, Water, Salt, Pepper and 3 more..
Portabella burgers

Garlic cloves, minced, Olive oil, Dried thyme and 9 more..
Creamy Potato Salad

Cubed red potatoes (about 2-1/2 lb) and 10 more..
Crab Salad Supreme

Canned crabmeat, drained, flaked and cartilage removed and 15 more..
Vegetable Salad

Peeled and diced carrots, Diced pickled beets and 13 more..
Pickled Shrimp

Uncooked medium shrimp, shelled & deveined, Salt and 7 more..