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Marinated Arctic Char with Salsa Verde (Anne Burrell) Recipe

Marinated Arctic Char with Salsa Verde (Anne Burrell) Recipe

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Marinated Arctic Char with Salsa Verde (Anne Burrell)

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Ingredients:

Serving

1 tbsp extra-virgin olive oil, plus more for cooking
pinch crushed red pepper
2 sprigs fresh thyme, leaves coarsely chopped
1 clove garlic , smashed
1/2 lemon , zested
4 skin-on fillets arctic char
kosher salt
salsa verde , for serving, recipe follows
1/3 cup white vinegar
1/4 cup extra-virgin olive oil
3 tbsp toasted pine nuts
2 tbsp chopped dill
2 pinches crushed red pepper
pinch kosher salt
1 clove garlic, crushed and minced
1 bunch parsley, leaves chopped
1 zucchini, green skin parts only, small dice
1/4 medium red onion, finely diced

Directions:

Combine the olive oil, crushed red pepper, thyme, garlic and lemon zest in a medium bowl, and then massage over the fish. Sprinkle with salt, and set aside to marinate, 15 to 20 minutes.
Rub off any excess herbs to prevent burning. Coat a medium saute pan with olive oil and bring to high heat. When the oil is hot, add the fish skin-side down. Resist the urge to try to move the fish. Cook 3 to 4 minutes, and then gently shake the pan to allow the fish to unstick itself. Carefully flip and continue cooking until just cooked through, about 4 minutes more. Serve with the Salsa Verde.
Salsa Verde:
Combine the vinegar, olive oil, pine nuts, dill, red pepper, salt, garlic, parsley, zucchini and onions in a medium bowl. Taste and season with more salt, if necessary. Serve at room temperature. Yield: 2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.36 Kcal (1006 kJ)
Calories from fat	205.33 Kcal
		% Daily Value*
Total Fat	22.81g	35%
Sodium	33.55mg	1%
Potassium	270.56mg	6%
Total Carbs	7.08g	2%
Sugars	4.03g	16%
Dietary Fiber	2.14g	9%
Protein	2.02g	4%
Vitamin C	87mg	145%
Iron	0.5mg	3%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	160.53 Kcal (672 kJ)
Calories from fat	137.13 Kcal
		% Daily Value*
Total Fat	15.24g	35%
Sodium	22.4mg	1%
Potassium	180.69mg	6%
Total Carbs	4.73g	2%
Sugars	2.69g	16%
Dietary Fiber	1.43g	9%
Protein	1.35g	4%
Vitamin C	58.1mg	145%
Iron	0.3mg	3%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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