Marinade Sauce for Roast Chicken Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 medium tomato , the seeds and pulp and juice scooped out and mashed down
1 small onion, chopped finely
1 tsp sugar
1/4 tsp basil
1/4 tsp dried parsley
1/4 tsp poultry seasoning
1/4 tsp thyme
1/4 tsp ginger powder
1/4 tsp dry mustard
1 bay leaf
3/4 tsp worcestershire sauce
6 drops tabasco sauce
2 tsp lemon juice
1 tbsp vegetable oil
1/2 tsp seasoning salt
1/4 tsp black pepper
1 tbsp cornstarch
1/2 cup water

Directions:

Mix all ingredients except for the cornstarch and water.
Cook on high heat until it comes to a boil and then turn the heat down and cover.
Boil for 5-10 min or until the tomatoes and onions are tender.
Strain.
In a bowl mix cornstarch with water until it's completely dissolved.
Add to the sauce and let it boil for a couple of minutes until it thickens.
Take off the heat.
Brush on raw chicken and keep brushing every 10-15 minutes until chicken is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.35 Kcal (152 kJ)
Calories from fat	20.59 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Sodium	205.28mg	9%
Potassium	76.56mg	2%
Total Carbs	3.92g	1%
Sugars	1.62g	6%
Dietary Fiber	0.51g	2%
Protein	0.36g	1%
Vitamin C	4.6mg	8%
Iron	0.1mg	1%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	61.16 Kcal (256 kJ)
Calories from fat	34.65 Kcal
		% Daily Value*
Total Fat	3.85g	4%
Sodium	345.36mg	9%
Potassium	128.8mg	2%
Total Carbs	6.6g	1%
Sugars	2.72g	6%
Dietary Fiber	0.86g	2%
Protein	0.6g	1%
Vitamin C	7.7mg	8%
Iron	0.2mg	1%
Calcium	16.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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