Directions:
- To marinade the catfish clean and make three cut into the meaty side of the catfish and place into marinade for 24 hours or more. Remove the catfish and cover with cornstarch inside and out side. Dip the catfish in cornstarch and pat off to remove extra cornstarch. Place into a deep fryer onto golden brown. Drain onto paper towel. Serve with Chinese black bean sauce. Top with diced tomatoes and green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2344.92 Kcal (9818 kJ) | ||
| Calories from fat | 535.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.54g | 92% | |
|---|---|---|---|
| Cholesterol | 321.99mg | 107% | |
| Sodium | 20858.57mg | 869% | |
| Potassium | 3653.07mg | 78% | |
| Total Carbs | 267.68g | 89% | |
| Sugars | 188.89g | 756% | |
| Dietary Fiber | 10.98g | 44% | |
| Protein | 121.93g | 244% | |
| Vitamin C | 251.1mg | 418% | |
| Iron | 11.6mg | 64% | |
| Calcium | 398.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 171.1 Kcal (716 kJ) | ||
| Calories from fat | 39.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 92% | |
|---|---|---|---|
| Cholesterol | 23.49mg | 107% | |
| Sodium | 1522.02mg | 869% | |
| Potassium | 266.56mg | 78% | |
| Total Carbs | 19.53g | 89% | |
| Sugars | 13.78g | 756% | |
| Dietary Fiber | 0.8g | 44% | |
| Protein | 8.9g | 244% | |
| Vitamin C | 18.3mg | 418% | |
| Iron | 0.8mg | 64% | |
| Calcium | 29.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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