Marilyn's Crab Bites Recipe

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Marilyn's Crab Bites
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Ingredients
7
Count
Nutrition
2048
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix the first 6 ingredients together.
  2. Spread on muffins. Cut into quarters and freeze on a cookie sheet.
  3. These store well in a plastic bag in the freezer until ready to cook.
  4. Cook from frozen at 400º for 10 minutes or until nicely browned and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2047.59 Kcal (8573 kJ)
Calories from fat 1075.74 Kcal
% Daily Value*
Total Fat 119.53g 184%
Cholesterol 275.49mg 92%
Sodium 2240.67mg 93%
Potassium 889.17mg 19%
Total Carbs 206.19g 69%
Sugars 9.41g 38%
Dietary Fiber 22.87g 91%
Protein 53.78g 108%
Vitamin A 1.1mg 38%
Iron 13.7mg 76%
Calcium 973.5mg 97%
Amount Per 100 g
Calories 317.11 Kcal (1328 kJ)
Calories from fat 166.6 Kcal
% Daily Value*
Total Fat 18.51g 184%
Cholesterol 42.67mg 92%
Sodium 347.01mg 93%
Potassium 137.7mg 19%
Total Carbs 31.93g 69%
Sugars 1.46g 38%
Dietary Fiber 3.54g 91%
Protein 8.33g 108%
Vitamin A 0.2mg 38%
Iron 2.1mg 76%
Calcium 150.8mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.1
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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