Directions:
- To make this quick free smoothie recipe, place all ingredients into a blender and blend until your desired consistency. If you require the smoothie to be a little thinner then you can just add additional some more ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.9 Kcal (1570 kJ) | ||
| Calories from fat | 73.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 4% | |
| Sodium | 48.51mg | 2% | |
| Potassium | 141.72mg | 3% | |
| Total Carbs | 82.95g | 28% | |
| Sugars | 20.63g | 83% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 1.1mg | 2% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 43.02 Kcal (180 kJ) | ||
| Calories from fat | 8.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 13% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 4% | |
| Sodium | 5.57mg | 2% | |
| Potassium | 16.26mg | 3% | |
| Total Carbs | 9.52g | 28% | |
| Sugars | 2.37g | 83% | |
| Dietary Fiber | 0.34g | 12% | |
| Protein | 0.89g | 16% | |
| Vitamin C | 0.1mg | 2% | |
| Calcium | 12.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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