Marianne's Pumpkin Soup - Aka Kürbissuppe Recipe

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Marianne's Pumpkin Soup - Aka Kürbissuppe
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Ingredients
9
Count
Nutrition
182
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Chop the onion - not too finely.
  2. Cube the pumpkin.
  3. Cube the potato.
  4. Mix up the stock.
  5. Grate the carrots and get the cream out of the fridge.
  6. Saute the onion in some olive oil or margarine or butter - for a minute or two - add the pumpkin - stir every so often - add the potato and 1/3 of the grated carrots.
  7. When things start becoming slightly soft, add the stock.
  8. Add salt and pepper. NOTE - I needed a lot of salt for this to become properly tasty, but don't put too much in now. Wait until the soup is almost finished.
  9. Let cook for about 30 minutes.
  10. Turn off the stove and use a stick mixer to roughly puree the ingredients. Personally, I prefer leaving some nice little chunks in the soup for texture.
  11. Add the cream and the remaining 2/3 of the grated carrots and the chives.
  12. Stir carefully for a little while until the carrots have become warm, but by far soft. Add salt to taste.
  13. Serve with bread or add croutons to the soup.
  14. PS - next time I make this, I think I will add 2-3 cloves of garlic and possibly a bit more onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.79 Kcal (761 kJ)
Calories from fat 41.32 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 14.16mg 5%
Sodium 55.99mg 2%
Potassium 839.79mg 18%
Total Carbs 24.51g 8%
Sugars 9.81g 39%
Dietary Fiber 3.88g 16%
Protein 3.85g 8%
Vitamin C 19.7mg 33%
Vitamin A 0.6mg 19%
Iron 1.9mg 10%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 59.71 Kcal (250 kJ)
Calories from fat 13.57 Kcal
% Daily Value*
Total Fat 1.51g 7%
Cholesterol 4.65mg 5%
Sodium 18.39mg 2%
Potassium 275.84mg 18%
Total Carbs 8.05g 8%
Sugars 3.22g 39%
Dietary Fiber 1.28g 16%
Protein 1.27g 8%
Vitamin C 6.5mg 33%
Vitamin A 0.2mg 19%
Iron 0.6mg 10%
Calcium 32.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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