Directions:
- Steam broccoli, carrots, celery, and peppers till crisp-tender; rinse in cold water to stop the cooking process.
- Toss broccoli, carrots, celery, peppers, and artichokes in a large bowl.
- Add dressing and ground red pepper and toss again.
- Chill a few hours; store refrigerated.
- Use a slotted spoon to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.2 Kcal (353 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 723.4mg | 30% | |
| Potassium | 449.43mg | 10% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 8.47g | 34% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 48.6mg | 81% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.15 Kcal (168 kJ) | ||
| Calories from fat | 2.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 344.97mg | 30% | |
| Potassium | 214.32mg | 10% | |
| Total Carbs | 8.43g | 6% | |
| Sugars | 3.8g | 32% | |
| Dietary Fiber | 4.04g | 34% | |
| Protein | 1.96g | 8% | |
| Vitamin C | 23.2mg | 81% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 6% | |
| Calcium | 31.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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