Directions:
- Wipe a large skillet with olive oil. Add minced garlic and slivered onions and sliced mushrooms and cook on low for a few minutes just to release the flavor of the garlic. Add vegetable broth (this is really 1 cup water and 2 chicken-flavored vegetable bouillon cubes; you can use chicken broth too, but adapt the calorie count upward) and tarragon and bring to boil; boil a couple minutes. Add wine. Add diced tomatoes. Cook a couple minutes. Put the spinich on top and cover the pan and steam the spinach for a minute, until spinach is limp. Mix cornstarch with about 1/4 cup water and stir into skillet. Cook until a bit thicker (it's okay if it's a bit runny). Spoon over cooked pasta and top with crumbled feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.41 Kcal (1241 kJ) | ||
| Calories from fat | 93.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 34.61mg | 12% | |
| Sodium | 1108.61mg | 46% | |
| Potassium | 1006.65mg | 21% | |
| Total Carbs | 30.27g | 10% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 12.5g | 25% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 4.2mg | 23% | |
| Calcium | 297mg | 30% | |
| Amount Per 100 g | |||
| Calories | 65.77 Kcal (275 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 16% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 12% | |
| Sodium | 245.98mg | 46% | |
| Potassium | 223.36mg | 21% | |
| Total Carbs | 6.72g | 10% | |
| Sugars | 2.15g | 39% | |
| Dietary Fiber | 1.05g | 19% | |
| Protein | 2.77g | 25% | |
| Vitamin C | 7.3mg | 55% | |
| Iron | 0.9mg | 23% | |
| Calcium | 65.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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