Directions:
- In a large saucepan, cook pasta to al dente per box directions. I use small pasta, eg, small bowtie.
- Rinse pasta in cold water.
- Mix pasta with corn and black beans; set aside.
- In a large bowl, combine the tomatoes, pesto, cheese, oil, salt and pepper.
- Mix all ingredients together in a large bowl.
- Refrigerate at least 4 hours to blend flavors and keep chilled until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.6 Kcal (1166 kJ) | ||
| Calories from fat | 128.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 21.52mg | 7% | |
| Sodium | 307.83mg | 13% | |
| Potassium | 564.84mg | 12% | |
| Total Carbs | 27.59g | 9% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 2mg | 11% | |
| Calcium | 154.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 302.77 Kcal (1268 kJ) | ||
| Calories from fat | 139.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 22% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 7% | |
| Sodium | 334.54mg | 13% | |
| Potassium | 613.85mg | 12% | |
| Total Carbs | 29.99g | 9% | |
| Sugars | 2.31g | 8% | |
| Dietary Fiber | 4.99g | 18% | |
| Protein | 12.27g | 23% | |
| Vitamin C | 14.5mg | 22% | |
| Iron | 2.2mg | 11% | |
| Calcium | 167.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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