Directions:
- In a large resealable plastic bag, combine the flour, cornmeal, cornstarch, salt, paprika, oregano, sage and pepper.
- In a shallow bowl, beat eggs and water. Dip chicken in egg mixture; place in the bag, a few pieces at a time, and shake until coated.
- In electric skillet, heat 1 inches of oil to 375 Degrees.
- Fry chicken, a few pieces at a a time for 3-5 minutes on each side or until golden and crispy.
- Place in two ungreased 15in x 10in baking pans. Bake uncovered at 350 degrees for 25-30 min or until chicken is tender and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.61 Kcal (802 kJ) | ||
| Calories from fat | 37.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 225.31mg | 75% | |
| Sodium | 652.74mg | 27% | |
| Potassium | 226.92mg | 5% | |
| Total Carbs | 20.22g | 7% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 5.1mg | 29% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 168.9 Kcal (707 kJ) | ||
| Calories from fat | 33.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 198.6mg | 75% | |
| Sodium | 575.38mg | 27% | |
| Potassium | 200.02mg | 5% | |
| Total Carbs | 17.83g | 7% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 14.65g | 33% | |
| Vitamin C | 10.7mg | 20% | |
| Vitamin A | 2mg | 76% | |
| Iron | 4.5mg | 29% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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