Ingredients:
- 1 onion, diced small
- 2 eggs
- 7 green bell peppers, seeded and cut in half length wise , this makes 14 servings. (use the number you need now and quick freeze the rest for use at a later meal)
Directions:
- Mix together all ingredients except the Rotel tomatoes and soup and the bell peppers.
- Stuff this mixture into the bell peppers.
- Mix the soup and Rotel and place over the top and down the sides of the peppers and mixture.
- The great part of this is that you can cook the number you need and quick freeze the others and place in ziploc bags until you are ready to cook them.
- Then put the sauce over the top and bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.17 Kcal (859 kJ) | ||
| Calories from fat | 92.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 64.36mg | 21% | |
| Sodium | 257.69mg | 11% | |
| Potassium | 302.75mg | 6% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 14.02g | 28% | |
| Vitamin C | 59.6mg | 99% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.9mg | 149% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.26 Kcal (520 kJ) | ||
| Calories from fat | 55.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 16% | |
|---|---|---|---|
| Cholesterol | 38.98mg | 21% | |
| Sodium | 156.08mg | 11% | |
| Potassium | 183.37mg | 6% | |
| Total Carbs | 6.28g | 3% | |
| Sugars | 2.76g | 18% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 8.49g | 28% | |
| Vitamin C | 36.1mg | 99% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 16.3mg | 149% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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