Directions:
- Make sure that the stew you are putting these in is boiling.
- Put all the dry ingredients into a bowl.
- Using two knifes or a pastry blender cut in the shortening until about the size of coarse peas.
- Add milk.
- Drop by rounded spoonful into the cooking liquid.
- Cover TIGHTLY. Cook 10-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.39 Kcal (1856 kJ) | ||
| Calories from fat | 156.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.42g | 27% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 1822.8mg | 76% | |
| Potassium | 496.89mg | 11% | |
| Total Carbs | 63.48g | 21% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 9.04g | 18% | |
| Iron | 4mg | 22% | |
| Calcium | 367mg | 37% | |
| Amount Per 100 g | |||
| Calories | 289.87 Kcal (1214 kJ) | ||
| Calories from fat | 102.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 27% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 1191.68mg | 76% | |
| Potassium | 324.85mg | 11% | |
| Total Carbs | 41.5g | 21% | |
| Sugars | 1.6g | 10% | |
| Dietary Fiber | 4.37g | 27% | |
| Protein | 5.91g | 18% | |
| Iron | 2.6mg | 22% | |
| Calcium | 239.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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