Directions:
- In a double boiler, put jelly powder with 1 cup boiling water. Stir until dissolved.
- Pour in 1/4 cup pineapple juice and 3/4 package marshmallows in hot syrup; stir until syrupy.
- Add cottage cheese, whipped cream, pineapple and walnuts.
- Let set in fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.73 Kcal (790 kJ) | ||
| Calories from fat | 137.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 39.27mg | 13% | |
| Sodium | 139.85mg | 6% | |
| Potassium | 143.9mg | 3% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.06 Kcal (595 kJ) | ||
| Calories from fat | 103.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 24% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 13% | |
| Sodium | 105.27mg | 6% | |
| Potassium | 108.32mg | 3% | |
| Total Carbs | 5.74g | 3% | |
| Sugars | 4.06g | 22% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 5.01g | 13% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 47.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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