Directions:
- Combine the toasted walnuts and the maple syrup. Heat if desired.
- Spoon over icecream or frozen yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.81 Kcal (690 kJ) | ||
| Calories from fat | 82.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Sodium | 3.46mg | 0% | |
| Potassium | 137.37mg | 3% | |
| Total Carbs | 19.15g | 6% | |
| Sugars | 18.01g | 72% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 393.58 Kcal (1648 kJ) | ||
| Calories from fat | 198.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 14% | |
|---|---|---|---|
| Sodium | 8.27mg | 0% | |
| Potassium | 328.04mg | 3% | |
| Total Carbs | 45.73g | 6% | |
| Sugars | 43g | 72% | |
| Dietary Fiber | 2.61g | 4% | |
| Protein | 8.96g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 86.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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