Directions:
- Whisk flour, flax seed meal, walnuts, baking powder, baking soda, and salt in medium bowl to blend. Whisk buttermilk, 1/4 cup maple syrup, and egg in another medium bowl. Add buttermilk mixture to dry ingredients and whisk just until incorporated.
- Brush large nonstick skillet lightly with vegetable oil and heat over medium heat. Working in batches, add batter to skillet by scant 1/4 cupfuls. Cook until bubbles appear on surface of pancakes and undersides are golden brown, about 2 minutes. Turn pancakes over and cook until golden on bottom, about 2 minutes. Brush skillet lightly with vegetable oil as needed before adding each batch.
- Transfer pancakes to plates. Serve with additional maple syrup or jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.49 Kcal (1681 kJ) | ||
| Calories from fat | 158.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 52.63mg | 18% | |
| Sodium | 556.75mg | 23% | |
| Potassium | 418.79mg | 9% | |
| Total Carbs | 48.59g | 16% | |
| Sugars | 15.88g | 64% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 12.5g | 25% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 263.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 244.36 Kcal (1023 kJ) | ||
| Calories from fat | 96.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 27% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 18% | |
| Sodium | 338.86mg | 23% | |
| Potassium | 254.9mg | 9% | |
| Total Carbs | 29.57g | 16% | |
| Sugars | 9.67g | 64% | |
| Dietary Fiber | 4.35g | 29% | |
| Protein | 7.61g | 25% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.5mg | 13% | |
| Calcium | 160.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
