Maple, Walnut, and Flaxseed Pancakes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

144

Calories

Comments Print recipe

Ingredients:

Serving

1 cup all purpose flour
1/4 cup flaxseed meal
1/4 cup finely chopped walnuts
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/4 cups reduced-fat (2%) buttermilk
1/4 cup pure maple syrup
1 large egg
1 tbsp (or more) vegetable oil
additional pure maple syrup

Directions:

Whisk flour, flaxseed meal, walnuts, baking powder, baking soda, and salt in medium bowl to blend. Whisk buttermilk, 1/4 cup maple syrup, and egg in another medium bowl. Add buttermilk mixture to dry ingredients and whisk just until incorporated.
Brush large nonstick skillet lightly with vegetable oil and heat over medium heat. Working in batches, add batter to skillet by scant 1/4 cupfuls. Cook until bubbles appear on surface of pancakes and undersides are golden brown, about 2 minutes. Turn pancakes over and cook until golden on bottom, about 2 minutes. Brush skillet lightly with vegetable oil as needed before adding each batch. Transfer pancakes to plates. Serve with additional maple syrup.
*Sold at natural foods stores and some supermarkets. If flaxseed meal isn't available, buy flaxseeds and use a spice grinder or coffee mill to grind them into a fine powder
Per pancake: calories, 112; total fat, 5 g; saturated fat, 1 g; cholesterol, 19 mg; fiber, 1 g Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.4 Kcal (605 kJ)
Calories from fat	64.19 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	22.73mg	8%
Sodium	247.45mg	10%
Potassium	104.51mg	2%
Total Carbs	14.93g	5%
Sugars	4.14g	17%
Dietary Fiber	2.04g	8%
Protein	6.26g	13%
Vitamin C	0.1mg	0%
Iron	0.6mg	3%
Calcium	177.3mg	18%

Amount Per 100 g
Calories	352.96 Kcal (1478 kJ)
Calories from fat	156.9 Kcal
		% Daily Value*
Total Fat	17.43g	11%
Cholesterol	55.57mg	8%
Sodium	604.82mg	10%
Potassium	255.45mg	2%
Total Carbs	36.48g	5%
Sugars	10.11g	17%
Dietary Fiber	4.97g	8%
Protein	15.3g	13%
Vitamin C	0.1mg	0%
Iron	1.4mg	3%
Calcium	433.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quick Chocolate Cake

All-purpose flour, Brown sugar, Cocoa, Baking powder and 8 more..
Chocolate Chip Muffins

All-purpose flour, Unsweetened cocoa powder, Sugar and 10 more..
Strawberry Spice Muffins

All-purpose flour, Whole wheat flour, Brown sugar and 9 more..
Banana Marble Coffee Cake

All-purpose flour, Whole wheat flour and 13 more..
Chocolate Cake

All-purpose flour, Brown sugar, Cocoa, Baking powder and 8 more..
Fudgy Banana Muffins

All-purpose flour, Whole wheat flour, Brown sugar and 9 more..
Pumpkin Raisin Bars

All-purpose flour, Sugar, Ground cinnamon, Baking powder and 11 more..
Carrot Cake XI

All-purpose flour, Baking powder, Baking soda, Salt and 6 more..
Spintz Cake

All-purpose flour, Baking powder, Baking soda, Salt and 19 more..
Green Tomato Bread

All-purpose flour, Baking powder, Baking soda, Salt, Sugar and 6 more..
Buttermilk Waffles

All-purpose flour, Baking powder, Baking soda, Salt and 4 more..