Maple Walnut Bars Recipe

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Maple Walnut Bars
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Ingredients
13
Count
Nutrition
413
Calories
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C). Grease an 8 x 8 inch pan.
  2. In a medium bowl combine flour and baking soda. Mix well and set aside.
  3. In a large bowl with an electric mixer, blend brown sugar and 1/2 cup margarine to form a grainy paste. Scrape down sides of bowl, then add 1 cup syrup, egg and vanilla. Beat at medium speed until smooth.
  4. Add the flour mixture and walnuts and blend at low speed just until combined. Pour batter into baking pan and smooth top with a spatula. Bake 40 to 45 minutes or until toothpick inserted into center comes out clean. Cool in pan.
  5. To Make Maple Frosting: In a medium bowl, cream 1/2 cup margarine and cream cheese with an electric mixer at high speed. Add 1 tablespoon brown sugar and 3 tablespoons maple syrup, and beat until smooth. Slowly add confectioners sugar and reduce mixer speed to low. Once sugar is added mix until smooth. If frosting appears thin gradually add confectioners sugar until frosting thickens. Spread frosting on top of bars in pan and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.11 Kcal (1730 kJ)
Calories from fat 212.85 Kcal
% Daily Value*
Total Fat 23.65g 36%
Cholesterol 59.51mg 20%
Sodium 80.79mg 3%
Potassium 107.33mg 2%
Total Carbs 46.86g 16%
Sugars 29.76g 119%
Dietary Fiber 1.35g 5%
Protein 5.53g 11%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 411.77 Kcal (1724 kJ)
Calories from fat 212.16 Kcal
% Daily Value*
Total Fat 23.57g 36%
Cholesterol 59.31mg 20%
Sodium 80.53mg 3%
Potassium 106.98mg 2%
Total Carbs 46.71g 16%
Sugars 29.66g 119%
Dietary Fiber 1.35g 5%
Protein 5.51g 11%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 47.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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