Maple Walnut Bars Recipe

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Maple Walnut Bars
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Grease a 13 x9 baking pan.
  3. Reserve 2/3 cup cake mix; set aside.
  4. For the crust: in a large mixing bowl, stir together remaining cake mix, melted butter and 1 egg until thoroughly blended (mixture will be crumbly).
  5. Press mixture evenly into bottom of prepared pan.
  6. Bake until light golden brown (15-20 minutes).
  7. In a large mixing bowl, combine reserved cake mix, maple syrup, remaining 3 eggs, sugar and vanilla extract; beat at low speed of electric mixer for 3 minutes.
  8. Pour over crust.
  9. Sprinkle with walnuts.
  10. Bake until filling is set (30-35 minutes).
  11. Cool completely in pan.
  12. Cut into bars to serve, and store any extras in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.49 Kcal (3180 kJ)
Calories from fat 344.61 Kcal
% Daily Value*
Total Fat 38.29g 59%
Cholesterol 203.94mg 68%
Sodium 131.98mg 5%
Potassium 480.01mg 10%
Total Carbs 97.34g 32%
Sugars 92.18g 369%
Dietary Fiber 2.26g 9%
Protein 13.69g 27%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 2.1mg 12%
Calcium 185.7mg 19%
Amount Per 100 g
Calories 338.34 Kcal (1417 kJ)
Calories from fat 153.52 Kcal
% Daily Value*
Total Fat 17.06g 59%
Cholesterol 90.85mg 68%
Sodium 58.79mg 5%
Potassium 213.83mg 10%
Total Carbs 43.36g 32%
Sugars 41.07g 369%
Dietary Fiber 1.01g 9%
Protein 6.1g 27%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 6%
Iron 1mg 12%
Calcium 82.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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