Directions:
- Preheat your oven to 350 degrees F.
- Grease a 9 x 5 inch loaf pan.
- In a mixing bowl, combine the flour, baking soda, cinnamon and salt. Form a well in the center of the mixture and add the sugar, eggs, macadamia nuts, walnuts and the oil. Add mango and slowly incorporate into the flour mixture.
- Pour this mixture into the prepared loaf pan and bake for about 45 minutes, or until a knife inserted into the center comes out clean.
- Let cool. Slice and eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.33 Kcal (1023 kJ) | ||
| Calories from fat | 127.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 240.09mg | 10% | |
| Potassium | 85.39mg | 2% | |
| Total Carbs | 26.95g | 9% | |
| Sugars | 14.04g | 56% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 331.72 Kcal (1389 kJ) | ||
| Calories from fat | 173.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 22% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 14% | |
| Sodium | 325.96mg | 10% | |
| Potassium | 115.93mg | 2% | |
| Total Carbs | 36.59g | 9% | |
| Sugars | 19.06g | 56% | |
| Dietary Fiber | 1.75g | 5% | |
| Protein | 5.22g | 8% | |
| Vitamin C | 10.2mg | 12% | |
| Iron | 0.7mg | 3% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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