Directions:
- Mix water and maple syrup in a saucepan. Bring to boil and let simmer at a very low heat. Meanwhile, prepare the dough:.
- Dough: In a bowl, put flour, baking powder and salt. Add butter and rub with your hands.
- Add the milk and stir.
- With a spoon, let drop dough by spoonful directly in the boiling syrup.
- Cover and let simmer at very low heat for 15 minutes (Do not remove the cover in the 15 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.96 Kcal (1361 kJ) | ||
| Calories from fat | 53.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 5% | |
| Sodium | 166.79mg | 7% | |
| Potassium | 398.23mg | 8% | |
| Total Carbs | 66.01g | 22% | |
| Sugars | 48g | 192% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 3.1g | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 187.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 210.63 Kcal (882 kJ) | ||
| Calories from fat | 34.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 9% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 5% | |
| Sodium | 108.11mg | 7% | |
| Potassium | 258.11mg | 8% | |
| Total Carbs | 42.79g | 22% | |
| Sugars | 31.11g | 192% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 2.01g | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 121.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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