Dumplings Recipe

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Dumplings
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Ingredients
5
Count
Nutrition
109
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 3 tbsp butter
  • 1 cup milk

Directions:

  1. Mix together in a bowl the flour, salt and baking powder.
  2. Bring to just a simmer in a small saucepan the butter and milk.
  3. Add the milk mixture to the dry ingredients.
  4. Stir with a fork or kneed by hand 2 to 3 times until the mixture just comes together.
  5. Divide the dough into about 16 small puffy dumplings.
  6. Roll each piece of dough into a small rough ball.
  7. Gently lay the formed dumplings on the surface of your stew or soup.
  8. Cover and simmer for 10 minutes.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.44 Kcal (458 kJ)
Calories from fat 27.75 Kcal
% Daily Value*
Total Fat 3.08g 5%
Cholesterol 8.04mg 3%
Sodium 107.4mg 4%
Potassium 181.35mg 4%
Total Carbs 17.44g 6%
Sugars 1.02g 4%
Dietary Fiber 0.65g 3%
Protein 2.73g 5%
Iron 0.3mg 2%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 236.37 Kcal (990 kJ)
Calories from fat 59.94 Kcal
% Daily Value*
Total Fat 6.66g 5%
Cholesterol 17.37mg 3%
Sodium 231.97mg 4%
Potassium 391.68mg 4%
Total Carbs 37.67g 6%
Sugars 2.2g 4%
Dietary Fiber 1.4g 3%
Protein 5.9g 5%
Vitamin A 0.1mg 1%
Iron 0.7mg 2%
Calcium 179.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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