Dumplings In Canadian Maple Syrup Recipe

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Dumplings In Canadian Maple Syrup
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Ingredients:

  • 1 cup flour
  • 1/4 tsp salt
  • 2 tbsp shortening, cut into small pieces
  • 1/2 cup milk
  • 2 1/4 cups light maple syrup

Directions:

  1. In a bowl, sift flour, measure and re-sift with baking powder and salt. Add shortening and mix well until shortening is fine. Add milk, blend. Dough will be quite firm.
  2. Heat 2 cups of maple syrup in a frying pan; bring to a boil over medium to high heat. Lower heat so that the syrup is not boiling and drop spoonfuls of dough into the syrup. Cover and poach for 12 to 15 minutes, making sure syrup is not boiling.
  3. Serve hot with remaining maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.36 Kcal (2568 kJ)
Calories from fat 101.44 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 0.49mg 0%
Sodium 812.59mg 34%
Potassium 599.43mg 13%
Total Carbs 126.95g 42%
Sugars 97.62g 390%
Dietary Fiber 3.35g 13%
Protein 4.52g 9%
Iron 2.1mg 11%
Calcium 349.7mg 35%
Amount Per 100 g
Calories 277.55 Kcal (1162 kJ)
Calories from fat 45.9 Kcal
% Daily Value*
Total Fat 5.1g 17%
Cholesterol 0.22mg 0%
Sodium 367.7mg 34%
Potassium 271.25mg 13%
Total Carbs 57.45g 42%
Sugars 44.17g 390%
Dietary Fiber 1.52g 13%
Protein 2.05g 9%
Iron 0.9mg 11%
Calcium 158.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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