Maple Squash Purée Recipe

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Maple Squash Purée
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Ingredients
3
Count
Nutrition
135
Calories
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Ingredients:

Directions:

  1. In a steamer set over boiling water steam the squash, covered, for 15 minutes, or until it is very tender. Reserve the steaming liquid and in a food processor purée the squash with the butter, the maple syrup, and enough of the reserved steaming liquid to reach the desired consistency. Season the squash purée with salt and pepper. The squash purée may be made 3 days in advance, kept covered and chilled, and reheated, adding additional water as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.44 Kcal (567 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 9.27mg 0%
Potassium 699.24mg 15%
Total Carbs 28.91g 10%
Sugars 8.46g 34%
Dietary Fiber 3.97g 16%
Protein 2.02g 4%
Vitamin C 41.7mg 69%
Vitamin A 2mg 67%
Iron 2mg 11%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 65.27 Kcal (273 kJ)
Calories from fat 12.47 Kcal
% Daily Value*
Total Fat 1.39g 4%
Cholesterol 3.68mg 3%
Sodium 4.47mg 0%
Potassium 336.97mg 15%
Total Carbs 13.93g 10%
Sugars 4.08g 34%
Dietary Fiber 1.91g 16%
Protein 0.97g 4%
Vitamin C 20.1mg 69%
Vitamin A 1mg 67%
Iron 1mg 11%
Calcium 48.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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