Directions:
- Peel, seed and quarter the squash.
- Cut, crosswise, into 1/2-inch slices to make about 5 1/2 cups.
- Bring the squash, water, maple syrup, rum and mace to a boil in a large saucepan over medium-high heat.
- Reduce the heat and simmer, covered, for 15 minutes, or until the squash is tender.
- While the squash is simmering, warm a serving dish in a 200 F oven or by filling it with very hot water.
- Reserving the cooking liquid, transfer the squash with a slotted spoon to the warmed serving dish.
- Increase the heat and boil the cooking liquid about 3 minutes, or until it is thickened.
- Pour the thickened liquid over the squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.27 Kcal (688 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 10.33mg | 0% | |
| Potassium | 599.39mg | 13% | |
| Total Carbs | 34.07g | 11% | |
| Sugars | 15.38g | 62% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 35.7mg | 60% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.7mg | 10% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.87 Kcal (288 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.33mg | 0% | |
| Potassium | 251.27mg | 13% | |
| Total Carbs | 14.28g | 11% | |
| Sugars | 6.45g | 62% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 0.72g | 3% | |
| Vitamin C | 15mg | 60% | |
| Vitamin A | 0.7mg | 57% | |
| Iron | 0.7mg | 10% | |
| Calcium | 40.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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