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Maple-Glazed Butternut Squash Recipe

Maple-Glazed Butternut Squash Recipe

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Ingredients:

Serving

1 medium butternut squash (about 1 1/2 lb)
2/3 cup water
1/4 cup pure maple syrup
1/4 cup dark rum
1/4 tsp ground mace

Directions:

Peel, seed and quarter the squash.
Cut, crosswise, into 1/2-inch slices to make about 5 1/2 cups.
Bring the squash, water, maple syrup, rum and mace to a boil in a large saucepan over medium-high heat.
Reduce the heat and simmer, covered, for 15 minutes, or until the squash is tender.
While the squash is simmering, warm a serving dish in a 200 F oven or by filling it with very hot water.
Reserving the cooking liquid, transfer the squash with a slotted spoon to the warmed serving dish.
Increase the heat and boil the cooking liquid about 3 minutes, or until it is thickened.
Pour the thickened liquid over the squash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.27 Kcal (688 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	10.33mg	0%
Potassium	599.39mg	13%
Total Carbs	34.07g	11%
Sugars	15.38g	62%
Dietary Fiber	3.42g	14%
Protein	1.71g	3%
Vitamin C	35.7mg	60%
Vitamin A	1.7mg	57%
Iron	1.7mg	10%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	68.87 Kcal (288 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	4.33mg	0%
Potassium	251.27mg	13%
Total Carbs	14.28g	11%
Sugars	6.45g	62%
Dietary Fiber	1.43g	14%
Protein	0.72g	3%
Vitamin C	15mg	60%
Vitamin A	0.7mg	57%
Iron	0.7mg	10%
Calcium	40.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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