Maple-Pumpkin Saute Recipe

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Maple-Pumpkin Saute
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Ingredients
8
Count
Nutrition
155
Calories
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Ingredients:

  • 4 cups cubed peeled fresh pumpkin (1 1/2 lb)
  • 1/2 cup finely chopped onion
  • 1/3 cup raisins
  • cooking spray
  • 3 tbsp maple syrup
  • 1/4 tsp salt
  • 1/8 tsp ground ginger

Directions:

  1. Combine the first 4 ingredients in a large nonstick skillet coated with cooking spray; cover pumpkin mixture, and cook over medium-high heat 20 minutes or until tender, stirring occasionally. Stir in syrup, salt, and ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.86 Kcal (648 kJ)
Calories from fat 1.23 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 154.28mg 6%
Potassium 792.69mg 17%
Total Carbs 40.11g 13%
Sugars 20.19g 81%
Dietary Fiber 3.87g 15%
Protein 2.31g 5%
Vitamin C 17.4mg 29%
Iron 2.1mg 12%
Calcium 62mg 6%
Amount Per 100 g
Calories 59.56 Kcal (249 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 59.34mg 6%
Potassium 304.89mg 17%
Total Carbs 15.43g 13%
Sugars 7.77g 81%
Dietary Fiber 1.49g 15%
Protein 0.89g 5%
Vitamin C 6.7mg 29%
Iron 0.8mg 12%
Calcium 23.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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