Directions:
- Heat oil in a soup pot over medium heat.
- Add onion and garlic; cook, stirring often for 5 minutes.
- Add pumpkin and cook, stirring often, for 5 minutes.
- Add wine and simmer until reduced by half.
- Add vegetable and chicken broth; cook until reduced by half.
- (At this point, pumpkin should be soft - if not, continue cooking until soft.).
- Puree soup in a food processor or blender.
- Return soup to pot.
- Season with cinnamon, nutmeg, salt and pepper.
- Stir in cream and maple syrup.
- Reheat, if necessary, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.09 Kcal (1503 kJ) | ||
| Calories from fat | 136.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 10% | |
| Sodium | 1809.85mg | 75% | |
| Potassium | 419.07mg | 9% | |
| Total Carbs | 48.91g | 16% | |
| Sugars | 24.69g | 99% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.43 Kcal (328 kJ) | ||
| Calories from fat | 29.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 23% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 10% | |
| Sodium | 395.31mg | 75% | |
| Potassium | 91.53mg | 9% | |
| Total Carbs | 10.68g | 16% | |
| Sugars | 5.39g | 99% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 0.84g | 8% | |
| Vitamin C | 3.4mg | 26% | |
| Iron | 0.4mg | 11% | |
| Calcium | 17.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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