Maple-Pecan Granola Recipe

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Ingredients

Count

Nutrition

426

Calories

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Ingredients:

Serving

2 cups regular oats
1/2 cup pecan pieces
1/2 cup maple syrup
1/4 cup packed brown sugar
2 tbsp canola oil
1/8 tsp salt
cooking spray

Directions:

Preheat oven to 300°.
Combine oats and next 5 ingredients (through salt); spread on a large jelly-roll pan coated with cooking spray. Bake at 300° for 1 hour, stirring every 15 minutes. Cool completely.
Note: Store in an airtight container for up to one week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.49 Kcal (1786 kJ)
Calories from fat	259.97 Kcal
		% Daily Value*
Total Fat	28.89g	44%
Sodium	84.45mg	4%
Potassium	227.18mg	5%
Total Carbs	44g	15%
Sugars	41.3g	165%
Dietary Fiber	2.66g	11%
Protein	2.96g	6%
Vitamin C	0.3mg	0%
Iron	1mg	6%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	474.43 Kcal (1986 kJ)
Calories from fat	289.19 Kcal
		% Daily Value*
Total Fat	32.13g	44%
Sodium	93.94mg	4%
Potassium	252.71mg	5%
Total Carbs	48.94g	15%
Sugars	45.94g	165%
Dietary Fiber	2.96g	11%
Protein	3.29g	6%
Vitamin C	0.3mg	0%
Iron	1.1mg	6%
Calcium	81.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.