Maple Pecan Chicken Recipe

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Maple Pecan Chicken
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Ingredients
5
Count
Nutrition
586
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400 degrees. Line baking sheet with foil, spray with cooking spray.
  2. Pound chicken breasts to 1/2 inch thickness.
  3. In shallow dish, mix together maple syrup and mayonnaise. In another shallow dish, mix together panko and pecans. Dip chicken into syrup mixture, then into panko. Place onto baking sheet and spray top of chicken with cooking spray.
  4. Bake 15-20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165 degrees) and coating is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.19 Kcal (2454 kJ)
Calories from fat 315.25 Kcal
% Daily Value*
Total Fat 35.03g 54%
Cholesterol 142.14mg 47%
Sodium 900.59mg 38%
Potassium 792.3mg 17%
Total Carbs 22.25g 7%
Sugars 13.3g 53%
Dietary Fiber 2.96g 12%
Protein 51.11g 102%
Vitamin C 0.3mg 0%
Iron 1.2mg 7%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 185.01 Kcal (775 kJ)
Calories from fat 99.5 Kcal
% Daily Value*
Total Fat 11.06g 54%
Cholesterol 44.86mg 47%
Sodium 284.24mg 38%
Potassium 250.06mg 17%
Total Carbs 7.02g 7%
Sugars 4.2g 53%
Dietary Fiber 0.93g 12%
Protein 16.13g 102%
Vitamin C 0.1mg 0%
Iron 0.4mg 7%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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