Directions:
- Preheat oven to 275 degrees.
- Mix Splenda and cinnamon in a bowl and set aside.
- Beat egg whites in a large bowl until frothy.
- Mix dried cranberries and pecans with the frothy egg whites until coated.
- Carefully stir in rice chex, wheat chex and pretzels.
- Add syrup and continue to mix until coated.
- Sprinkle mix with sugar and cinnamon mixture and stir again to coat.
- Line large cookie sheet with parchment paper.
- Spread mix on parchment paper cook for 1 hour or until mix is dry, turning every 15 minutes.
- Remove from oven and cool on parchment paper on a cooling rack so the snack mix does not get soggy.
- Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1147.51 Kcal (4804 kJ) | ||
| Calories from fat | 338.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.57g | 58% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 1616.24mg | 67% | |
| Potassium | 521.96mg | 11% | |
| Total Carbs | 151.43g | 50% | |
| Sugars | 27.22g | 109% | |
| Dietary Fiber | 14.15g | 57% | |
| Protein | 23.6g | 47% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 17.4mg | 97% | |
| Calcium | 256.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 234.27 Kcal (981 kJ) | ||
| Calories from fat | 69.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 58% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 1% | |
| Sodium | 329.96mg | 67% | |
| Potassium | 106.56mg | 11% | |
| Total Carbs | 30.92g | 50% | |
| Sugars | 5.56g | 109% | |
| Dietary Fiber | 2.89g | 57% | |
| Protein | 4.82g | 47% | |
| Vitamin C | 1.9mg | 15% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 3.6mg | 97% | |
| Calcium | 52.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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