Maple-Mustard Green Beans Recipe

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Maple-Mustard Green Beans
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Ingredients
7
Count
Nutrition
544
Calories
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Ingredients:

Directions:

  1. In a 4- to 5-quart pan, bring 2 quarts water to a boil over high heat. Add beans and cook, uncovered, until tender-crisp, 5 to 8 minutes; drain and pour into a bowl.
  2. Meanwhile, mix mustard with vinegar, maple syrup, and oil. Pour over hot beans and mix to coat well; sprinkle with onion. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.61 Kcal (2276 kJ)
Calories from fat 112.72 Kcal
% Daily Value*
Total Fat 12.52g 19%
Sodium 381.86mg 16%
Potassium 2050.31mg 44%
Total Carbs 93.65g 31%
Sugars 55.41g 222%
Dietary Fiber 28.34g 113%
Protein 19.44g 39%
Vitamin C 110.4mg 184%
Iron 9.7mg 54%
Calcium 385.4mg 39%
Amount Per 100 g
Calories 52.45 Kcal (220 kJ)
Calories from fat 10.88 Kcal
% Daily Value*
Total Fat 1.21g 19%
Sodium 36.84mg 16%
Potassium 197.82mg 44%
Total Carbs 9.04g 31%
Sugars 5.35g 222%
Dietary Fiber 2.73g 113%
Protein 1.88g 39%
Vitamin C 10.7mg 184%
Iron 0.9mg 54%
Calcium 37.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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