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Fresh Green Bean and Tomato Salad Recipe

Fresh Green Bean and Tomato Salad Recipe

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Ingredients:

Serving

1/2 lb fresh green beans, trimmed
1/2 cup green peas (fresh or frozen )
2 tomatoes, seeded and cut into quarters
2 hard-boiled eggs, cut into quarters
1 (8 oz) can water chestnuts, drained and sliced
3 green onions , julienned
salt and pepper , to taste
1/2 cup mayonnaise
1 dash lemon juice
1 large head romaine lettuce, washed and dried thoroughly

Directions:

Blanch beans in a large pot of boiling, salted water until tender, about 5 minutes. Remove to an ice water bath to stop the cooking. Drain beans and set aside. (She doesn't say to but save the water, you need it for the next step)
In the same pot of boiling water, blanch peas until slightly tender, about 30 seconds to 1 minute. Remove peas to the ice water bath; drain and set aside.
Place beans, peas, tomatoes, eggs, water chestnuts, and green onions in a large bowl and season with salt and pepper.
Add mayonnaise and lemon juice and stir to combine.
Serve over lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.26 Kcal (822 kJ)
Calories from fat	140.25 Kcal
		% Daily Value*
Total Fat	15.58g	24%
Cholesterol	69.87mg	23%
Sodium	162.07mg	7%
Potassium	443.33mg	9%
Total Carbs	9.45g	3%
Sugars	4.28g	17%
Dietary Fiber	4.25g	17%
Protein	5.02g	10%
Vitamin C	14.5mg	24%
Iron	1.9mg	10%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	89.32 Kcal (374 kJ)
Calories from fat	63.83 Kcal
		% Daily Value*
Total Fat	7.09g	24%
Cholesterol	31.8mg	23%
Sodium	73.76mg	7%
Potassium	201.77mg	9%
Total Carbs	4.3g	3%
Sugars	1.95g	17%
Dietary Fiber	1.93g	17%
Protein	2.29g	10%
Vitamin C	6.6mg	24%
Iron	0.9mg	10%
Calcium	30mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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